How Much Protein Can Your Body REALLY Absorb In A Single Sitting?
Many bodybuilders simply go along with what their gym buddies are saying, trusting that they would never lead them astray. It’s common knowledge in the bodybuilding world that the human body “can’t...
View ArticleBuild Muscle With Pushups? Yes!
Pushups are a classic exercise. If I had to guess, I’d be willing to bet everyone has done a pushup at least once in their lifetime….or at least have attempted one! But I honestly don’t think many...
View ArticleDo You Have Low Testosterone? 5 Signs of Low Testosterone Levels In Men
As you may already know from some of my previous articles, I suffered from low testosterone for quite some time and it was hell! I literally had no energy, no sex drive and I couldn’t concentrate on...
View ArticleAnabolic Steroids: Considering The Risks
Anabolic Steroids: Considering The Risks It seems as though more and more young guys these days are hitting the gym and getting into the bodybuilding scene. Lifting weights is one of the best ways to...
View ArticleWhy Supersets Aren’t So Super
Let’s be blunt about this: Supersets are not effective in the slightest. Many bodybuilders think that they are an advanced training technique for adanced bodybuilders only, but nothing could be further...
View ArticleBig Fat Lies! Is Saturated Fat REALLY Bad For You?
Just found this video on YouTube and I thought you guys might like it. Comes from the movie “Fathead” and discusses the idea that saturated fat is not only good for us, but that the diet we’re...
View ArticleWhat To Eat Before Going To Bed To Gain Muscle
The main thing you need to be concerned about when trying to build muscle is keeping your body in a state of anabolism. It’s important not to eat too much before bedtime because this can bring you out...
View Article7 Reasons To Keep Your Stress Levels Under Control
I’m sure you’ve heard about the importance of reducing the amount of stress in your life. But exactly why is it important to keep stress levels low? Stress is a typical part of any of our lives rather...
View ArticleEat This, Not That: Sweets
Many people think that eating healthy requires that they eliminate all sweets from their diet, but nothing could be further from the truth. You just need to follow a sensible diet and make some healthy...
View ArticleSome Workout & Diet Tips To Get You In Killer Shape
Some people simply have superior genetics and find it much easier to gain muscle, lose fat and stay in incredible shape. But just because you think you have crappy genetics doesn’t mean that you can’t...
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